Latest Posts

quiet quitting, quiet firing, workplace culture, employee wellbeing, work-life balance, toxic work culture, management strategies, employee engagement, post-covid workplace, workplace communication

How to prioritize employees wellbeing to optimise business success.

toddler self-help skills, mastery cup, phoenix cups framework, child independence, self-efficacy in children, parental guidance strategies, child behaviour development, positive parenting tips, empowering children, childhood mastery and growth

Grow Yourself, Grow your Business

11/01/2021 01:37:51 In Our Blog

phoenix cups, life needs balance, small business wellbeing, cup filling plan, business productivity, work-life balance myth, entrepreneur self-care, business growth strategy, mastery cup, business and wellbeing

The perfect storm that creates arguments over Toilet Paper

29/03/2020 07:15:36 In Our Blog

emotional triggers in scarcity, panic buying psychology, human behaviour under stress, resource scarcity and conflict, emotional response to scarcity, crisis-induced panic buying

Cup filling as a kid

10/01/2020 03:38:04 In Our Blog

cup filling, children’s emotional needs, wellbeing framework, phoenix cups, early childhood education, emotional literacy, social and emotional learning, positive psychology in school, basic human needs, self-regulation in children

Is your child attention seeking or connection seeking?

21/08/2019 02:29:31 In Our Blog

attention seeking, child behaviour understanding, connection cup, the phoenix cups, positive parenting strategies, phoenix cups framework, child emotional needs, supporting child development, connection seeking, parenting with empathy

He's Just that Into You!

21/08/2019 02:25:14 In Our Blog

relationship dynamics, understanding attraction, phoenix cups framework, emotional intelligence, healthy relationships, relationship psychology, love and connection, emotional needs, behavioural patterns, wellbeing in relationships

Work / life balance or empty Cups?

20/08/2019 12:21:46 In Our Blog

phoenix cups, life-needs balance, work-life burnout, cup filling plan, emotional wellbeing, workplace stress management, human needs framework, personal fulfilment strategy, employee wellbeing, preventing burnout

Latest Posts

Finding Your Groove

Skill to Fill: The difference between “relief” and real fulfilment

Will to Fill: The part of the Cup that gets you out of bed

Fun Cup: The need we forget to take seriously

Mastery Cup: The need that wants things done properly

Freedom Cup: The need that hates being told what to do

Connection Cup: The need that disappears when it’s met

Safety Cup: The need you can’t “mind over matter”

You can’t pour from an empty Cup… but which Cup is empty?

Let's get to know the Safety Cup®

Filling the Connection Cup